Yogi Tea

April 11, 2012

A while ago we had a Kyndalini Yoga Workshop with Rose and after session she kindly shared the delicious home made Yogi tea.  It’s great detox treatment especially after yoga practice. I made it couple times at home and love it.

So many people asked me already how to make it – here is the recipe I would like to share to everyone. TryIt and Love It!!!

YOGI TEA RECIPE – for good health
Make at least 4 cups of Yogi Tea at a time. (One is never enough!) For each cup, use:
10 oz water
3 whole cloves (for nervous system, antioxidant, anti-inflammatory)
4 green cardamom pods (for colon, helps break up kidney stones and gall stones)
4 whole black peppercorns (purifies blood)
l/2 stick cinnamon (for the bones and sugar regulation)
1 slice ginger root (1/2 inch chunk – peel if not organic ginger) (for general health)
‘/4 tsp black tea (optional)
Boil spices and water together for at least 15-20 minutes. Add black tea if desired and steep for 2 minutes. Add milk(cow, soy, almond or hemp) or sweetener if desired.
To make more than 1 qt, you can use less spices.
You might add more or less spices to suit your taste.
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All ingredients you might find in local organic store or Whole Foods.
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